GAME FORMAT
2025 Games will start every 45 minutes
10V10
2026 Games will start in hour increments to allow teams playing back to back 15 minutes break
TWO 20 MINUTE RUNNING TIME HALVES.
2 MINUTE HALF TIME
No timeouts
All penalties are running time
No zones allowed expect on man down
NCAA rules apply except for the following
Straight 20 second to get over midfield!
Don’t have to touch in the offensive box
Teams stalling or failing to produce a shot in a timely fashion will get a 20 second timer put on them to produce a shot on cage.
All other NCAA rules apply including no dive in goal mouth, and face offs!
All teams are expected to compete fairly
Players must all be currently in the grade they are participating in
Sticks must be legal
We expect the highest level of sportsmanship